We develop a low frequency fiber Fabry–Perot (F-P) seismometer based on transfer function analysis. The seismometer structure and demodulation system accuracy are limitations of low frequency seismic monitoring. The transfer function of the F-P seismometer is analyzed, and the mass displacement spectrum (MDS) is introduced. MDS provides guidance for mechanical structure design and optical interferometer analysis to achieve low noise. The F-P seismometer prototype is built. The experiment shows that the prototype has an average noise of 6.74ng/√Hz below 50 Hz, and its noise is less than that of the global new high noise model within 0.16–50 Hz, whose potential is considerable.