光生物调节作用(PBM)是健康维护的绿色方法之一, 通常用于疾病的预防和治疗。讨论了PBM在健康促进方面的应用, 并重点探讨了鼻腔内低强度激光疗法对运动性疲劳的康复作用。功能内稳态(FSH)利用负反馈机制稳定生物系统功能。人体的系统可以分为FSH必需的系统(FSH-essential system, FES)和非必需的系统(FSH-non-essential system, FNS), 各自都存在功能特异的内稳态(FESH和FNSH)。FSH的品质可以通过学习或训练(SOT)予以提高。超常SOT打破原有FSH建立FESH。常规SOT维持FESH并建立FNSH和新的FSH, 并进一步维持新的FSH。低水平激光的细胞康复作用可以促进FESH, FNSH和FSH的建立, 缩短SOT时间, 具有健康促进作用。

Photobiomodulation (PBM) is a green approach to maintain human health, and is often used in disease prevention or treatment. Its health enhancement, especially exercise-induced fatigue treatment with intranasal low intensity laser therapy, will be discussed. Function-specific homeostasis (FSH) is a negative-feedback response of a biosystem to maintain the function-specific conditions inside the biosystem. An individual system might be classified as FSH-essential system (FES) and FSH-non-essential system (FNS) which homeostasis can be written as FESH and FNSH for short, respectively. FSH quality might be enhanced by study or training (SOT). Extraordinary SOT disrupts the formal FSH and establishes FESH. Ordinary SOT maintains FESH and establishes FNSH and then a new FSH, and then maintains the new FSH. The cellular rehabilitation of low level laser irradiation or monochromatic light might promote the establishment of FESH, FNSH and FSH, shorten SOT period and then promote health.